Creatine Monohydrate

Creatine monohydrate provides a range of benefits for athletes and individuals engaged in high-intensity workouts. It increases muscle strength and power, allowing for enhanced performance during intense activities. By promoting protein synthesis and reducing muscle breakdown, it supports muscle growth and recovery. Creatine monohydrate also aids in the production of ATP, the primary energy source for muscle contractions, leading to improved energy levels and endurance. Additionally, it may have cognitive advantages, such as enhancing brain function and reducing mental fatigue during demanding tasks.